lead of Treadmill

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For flourishing office workers, a treadmill is time-saving and lively fitness partners. In fact, the treadmill next needs to use distinct skills. You can hear some relaxing music like you mood uncomfortable

For a lot of blooming office workers, the treadmill is a time-saving fitness partner. But the allied States MSN website recently published reports, treadmills have now become the arch-criminal resulting in sports injury.
One from the U.S. Federal Consumer Product Commission data feint that each year more or less 50,000 people slighted due to the use of treadmills, exercise ball, hop rope, dumbbells and additional exercise equipment, which proportion of the damage caused by the treadmill in the majority, thousands of people will thus went into the hospital emergency room. among them, the most common cause offense is accidentally fallen upon a treadmill.
Actually, the treadmill in use afterward need positive skill. Beijing Phyllis health club fitness coach Liang sour out that the treadmill is prone to injury, mainly because of incorrect use, common use errors:
No warming. on the treadmill previously the warm-up, otherwise easily guide to the thigh, calf muscle. The leg press, squat, stretching the Muscle Flexor extensor, joint can swell muscle temperature, in view of that that the muscles become softer. After walking, jogging on a treadmill from" dynamic" begins taking into account a warm-up, and gradually lump the amount of exercise, this process usually takes 10 to 15 minutes is appropriate. Besides, under treadmill should as well as gradually slow down, to avoid a desirability of vertigo and fall.
Speed set too fast. Use the treadmill must first understand the limits of their own movement. If you physically can not keep up, the eagerness mood quickly, it is easy to not keep taking place the rhythm, it is simple to fall, this is the "novices" are often faced in the same way as problems.
Excessive movement. During locomotion on a treadmill time, you should according to the movement, intensity of purpose. Jog for half an hour or more will burn fat, more than 1 hour will be consumed protein. Therefore, if it is to lose weight for the purpose, action period is too short, should not be too long, 40 minutes is appropriate, instead simple exhaustion, resulting in sports injury.
Also dependence to be reminded, running, aerobics, body are operational with executive Hanxiong arched, or has been sloping upon the handle, not on your own not have the effect of exercise, but moreover accumulation the pressure of the lumbar spine, a long epoch it will cause a strain of lumbar muscles. So, during exercise upon a treadmill must tighten the waist abdomen and chest, assist muscles.
Beijing Sport university exercise physiology, Dr. Wang Jun, after that critical out that in an interview in the manner of "Life Times" reporter, the end of the treadmill machine hard, impact on the knee, likely to cause knee injury. So, joint is not good person the best use of a treadmill.
A lot of people with to watch TV though running, this will distract you, and would hurt, especially those who are not up to date like the operation of the treadmill, as with ease as greater sharpness of exercise. If you mood boring, next organization may hear to some spacious music. Studies have shown that the fast-paced music can improve rouse effectiveness, growth the sport fun.
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